Are you looking for a book that will provide the essential knowledge needed to lead a healthier and more balanced lifestyle? Let us help you find the book that is best for you.
We have compiled a list of books to start your journey toward living a more fulfilled life. From diet and nutrition to sleep and stress, each volume helps guide readers through the steps needed for physical, mental, and emotional well-being. Whether you are looking for general advice or something more specific, there is something here for everyone.
A No-Bullsh*t Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself
by Jessica Zweig’s
This book unlocks the powerful secrets to building an authentic personal brand. In this book, she dives deep into her trademarked methodologies, tools, and frameworks that help readers embrace their imperfections, create winning content with confidence, magnetize the people who want to support them and bring the real them offline and into relationships, workplaces, and the world. By following these steps for brand reinvention and living their brand authentically, readers can make a lasting impact on their own lives as well as those around them.
Biohack Your Brain
How to Boost Cognitive Health, Performance & Power
by Dr. Kristen Willeumier
In Dr. Kristen Willeumier’s Biohack Your Brain, readers are treated to an essential guidebook for revitalizing, nourishing, and rejuvenating their most vital asset: the brain. Combining clinical experience with revolutionary science, this book details how simple modifications to lifestyle can make a world of difference in boosting cognitive performance and preventing memory loss and neurodegenerative disorders. Through research, case studies, and personal stories, readers will learn how healthy nutritional choices, supplements, brain games, and physical activity can help them overcome cognitive damage, manage stress, and live the best life possible.
Body Love: A Journal
12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle
by Kelly LeVeque
Stop feeling stuck in cravings and food drama with this practical and motivating companion journal to Kelly LeVeque’s bestselling Body Love books. With personalized tools, you can monitor how the Fab Four (protein, fat, fiber, and greens) affect your mood, weight, and appearance over the next 90 days. This journal provides daily meal tracking, weekly or monthly check-ins, tips and tricks for incorporating the Fab Four daily, quick reference charts, and inspiring words from Kelly to stay motivated. Keep it with you everywhere to take control of your journey to good health.
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by Dr. Caroline Leaf
Don’t accept mental distress, depression, and anxiety as your new normal. Reclaim your mental health with a scientifically backed five-step plan by Dr. Caroline Leaf that promises to eliminate the root of these issues after just 21 days. With clinical research and inspiring case studies to back her up, you can free yourself from the chaos and stress of runaway thoughts and move towards peak happiness in no time!
Eat to Beat Depression and Anxiety
Nourish Your Way to Better Mental Health in Six Weeks
by Drew Ramsey, M.D.
Unlock the power of nutrition to heal depression and anxiety and create optimal brain health. With Dr. Drew Ramsey’s groundbreaking book, you’ll get a comprehensive look at the latest research in neuroscience and nutrition, specific tips, and a six-week kick-starter plan to help you start eating for better mental health. Learn which anti-inflammatory foods feed the gut, discover essential vitamins for your brain, assess barriers to self-nourishment, and gain motivation through delicious, nutrient-rich recipes that support mental well-being.
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
by Dave Asprey
Forget what you know about fasting and travel with Dave Asprey to explore how the right foods, sleep habits, and exercise can help you optimize your fasts. In Fast This Way, you’ll learn how and why fasting differs for women, how to personalize your fasts to your body’s needs, how to improve mental health, and more! Unlock the answers as you discover the secrets to creating an equal and successful transaction every time.
Happy Not Perfect
Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
By Poppy Jamie
Dismantle the grip of perfectionism and fears of rejection with Poppy Jamie’s Flexy Thoughts approach. Featuring the powerful combination of Bridget Jones-style support and leading-edge neuroscience, this book brings you practical tools to upgrade your headspace, rewire your brain, and transform how you react to emotional triggers. With Happy, Not Perfect, learn how to take control of your thoughts so they don’t control you—and gain confidence, adaptability, and acceptance for an even brighter future!
Take control of your health and well-being with these inspiring books focusing on fast fixes for a healthier you. With practical tips and advice from leading experts in nutrition, neuroscience, mental health, and more, you can start making changes today and enjoy a healthier life tomorrow! Take the time to read one or all of these highly recommended reads; trust us, you won’t regret it.